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From arriving in the UK with next to nothing, to establishing a successful business. Read how three Ukrainian women have joined forces and rebuilt their lives in Elmbridge Hasina's story There is an expression in Afghanistan which translates literally as ‘they have my shoulder’ – in English it’s probably ‘they have my back’. This is how Hasina describes Elmbridge CAN. “They really have been a light of hope; they are bringing fuel back to my engine.” Meeting Hasina, today it is clear that she was quite a driving force in Kabul before the Taliban seized power in 2021. Virtually all of Hasina’s career has been spent promoting the abilities and role of women. Four years ago, she worked at government level as Minister of Women Affairs. August 15th 2021, the day the Taliban seized Kabul, is cemented in Hasina’s and many Afghans’ memories. Things moved very quickly as she realised that their promise of respecting women’s rights would be instantly and completely ignored. Within a few days Hasina was informed by her security team that there was a directive to assassinate her. Whomever she stayed with was put in extreme danger. Hasina reluctantly knew she and the family had to leave the country to survive, but it was not an easy decision. She had 10 family members to consider including her two children and disabled dependants. “I was not scared for myself, I was worried. Scared for my children. It’s very tough to be a mother, very tough. Only those who have children will understand.” The situation at Kabul airport during late August 2021 has taken its place in history. Many international news agencies were there to document the mass of humanity trying to escape, even in some cases attempting to cling on to aircraft as they taxied before take-off. Equally tragic scenes were unfolding just outside the perimeter gates. This is where Hasina and her family were instructed to go. Through the co-ordinated efforts of international forces, they entered Kabul airport; the British FCO had sent her a pass with strict instructions not to tell anyone. At this point in her account Hasina’s voice drops to a whisper as she fights back tears. ‘It was terrible, terrible. You would see people with their passports saying ‘I have worked with you’ – but there were no human rights. None. People and children were lying on the ground.” During that time she still did not know if they would all make it. Eventually, the family arrived in the UK and was taken to a hotel in Thames Ditton alongside other refugees. Hasina remembers Elmbridge CAN and the council being there to help from day one, identifying everyone’s needs. She remembers the moment she met Jeannie very clearly. “I talked with her, I cried with her and that was the time that I really saw that Jeannie was a person who could understand women in conflict.” Those were difficult days. There was another incident that Hasina recalls with a smile. Her son Hamzah was invited to play football with other teenagers. Because of her high-level position back in Afghanistan, Hasina’s children were isolated for security reasons and not allowed out unaccompanied. Their mother had already survived two attempts on her life, so sending her son out into the dark Thursday evening in winter was not an option. However, Elmbridge CAN gave her confidence that not only would it be safe, but it would also be a step forward in everyone’s recovery. Hasina now accepts just how important it was for everyone that her son joined in. There were classes on offer organised by Elmbridge CAN: English, embroidery and computer lessons. Four years on and Hasina’s mother-in-law is still enjoying the sewing machine presented by Elmbridge CAN, openly admitting that the sewing which she loved back home, has supported her in her recovery from the trauma. The family finally settled in Walton-on-Thames. “That was the time that Elmbridge CAN really shouldered me. They looked after me personally, and they gave me a hand. They provided volunteers for both my daughters to help them with their studies and with integration. Then there were the maths and chemistry lessons for her son. It is clear that Hasina is a very strong woman who has spent nearly all her life helping others. And when she needed help, Elmbridge CAN was there for her. “I don’t have the words to thank Elmbridge CAN for the patience, the understanding, the solidarity, the love and the care that they have provided, not only for me and my family, but for the whole group of evacuees that was in the hotel.”

Jay recounts how she and her family fled Afghanistan under persecution and were given a safe home in Elmbridge. Jay's story Persecuted in Afghanistan for their religion, Jay and her husband had to make the difficult choice to leave their birth country to protect their family. She had no idea that she would end up in the UK. Theirs is a story of a long journey with tragic loss along the way, yet ultimate sanctuary and integration into Elmbridge, where they finally feel safe.

The history of Elmbridge CAN since it started in 2015. Myra's story Myra and her two children, Yasmin and Hassan, were three of the most vulnerable displaced people to join our community after fleeing the Syrian War. We have changed their names to protect their identities, as Myra has been subjected to domestic abuse from her former husband. The family left Damascus when the bombs came too close to home in 2017. After travelling to the border town of Idlib, they walked overnight to reach Turkey, before eventually being resettled by the UK government almost a year later. As a consequence of the abusive relationship, Myra and her two children were forced to move around the UK before they were able to find a safe haven in Surrey. Elmbridge CAN played a key role in supporting them through this nomadic existence until they finally secured social housing. The charity provided continuous support throughout the ordeal, including one-to-one English lessons, financial assistance, food bank vouchers, help with visa and immigration matters, and – perhaps most importantly - emotional support. The vulnerability of the family was accentuated by the language barrier, and it was in this field that Huda stepped in to become the crucial go-between that enabled the family to rebuild their shattered lives. Huda has lived in Oxshott for over three decades. After moving to London from Saudi Arabia, she then left the city for the Surrey town and set up an interior design business and also worked in the local flower shop on the high street. During her time here she has worked as an Arabic translator on an ad hoc basis. “I got a call from the council as there had been a case of domestic abuse towards the mother and the family,” Huda explains.” They had been put in emergency accommodation in West Molesey for six weeks. I met them and saw how vulnerable they were. I spoke to Jeannie from Elmbridge CAN, the charity was doing so much to support them. From there they moved to Croydon. Displaced people become very anxious each time you move them around. I visited them in Croydon and after three months, after speaking to the council, we managed to secure a room for them at a hotel nearer where Hassan was having English lessons. They stayed there for four months and then from there we got a one-bed place in Thames Ditton before finally moving on to Oxshott. Volunteers from Elmbridge CAN had been helping with English lessons and Hassan’s English improved massively.” “In the beginning it was so hard,” Hassan adds. “We’ve been in so many areas. We started out in Preston and then moved to places like Kingston, London and Croydon, just waiting for housing. I have worked in a restaurant and a factory. I would do any job with no experience needed. The home and the area we have found now are nice, I love it. I got a bicycle from Elmbridge CAN that really helps me travel around.” Older sister Yasmin has moved out of the home and is now building an independent life as a young adult. Myra still struggles with the language, but with Hassan and Huda’s support she finally feels settled and secure. “Myra really wants to contribute and she has found work as a carer and is also doing some shifts as a cleaner,” Huda continues. “They have been able to pay their way and the council has found some social housing in Oxshott. Hassan is making great progress with English and after being so vulnerable beforehand, with so much fear from the war and their domestic abuse, they now feel secure and capable.” “We are hard-working, and Syrians are very resilient,” Myra says. “We have been through so much. No matter how many times we fall, we bring ourselves up.” With the support of Elmbridge CAN and individuals like Huda, the family have finally been able to put a traumatic past behind them and can look to the future with hope and belief. “I want to be a hairdresser,” Hassan, now aged 22, reveals. “I have got a set of clippers and I am practising giving haircuts to my friends. In the beginning they didn’t trust me but when I showed them I could do it they gave me a chance. I would love to get a job doing that in Oxshott.” “I know so many people here, who are extremely genuine and want to help when I tell them about Elmbridge CAN,” Huda concludes. “I have been really happy living here, it’s so relaxed and a lovely, friendly environment. I think Myra and Hassan are feeling this, too.”

Elmbridge CAN offers a range of free activities specifically designed for displaced people. What's on Elmbridge CAN offers a range of free activities specifically designed for displaced people. There are lots of other sports, social and cultural activities that you can participate in - many of them free of charge - in your local area. Elmbridge CAN activities Below you will find our normal term-time schedule. Classes English classes for all levels, with play helpers for children on Fridays. Tuesdays 10.00–11.30 St James Parish Centre, Weybridge KT13 8DN. Fridays 10.15-11.45 Walton Community Centre, Manor Road, Walton KT12 2PB. We sometimes run driving theory classes depending on demand - contact us for details. Drop-in hubs Come to meet others, practice your English or ask questions. Tuesdays 11.00-13.00 Weybridge Library, Church Street, Weybridge KT13 8DE. Fridays 11.00-12.30 Walton Community Centre, Manor Road, Walton KT12 2PB. St Nicholas Church, Summer Rd, Thames Ditton KT7 0QQ - by appointment only. St Andrews Church, Cobham KT11 3EJ - by appointment only. Teenagers Sports and social for displaced young people age 13-19. Thursdays 19.30-21.00 St George’s College, Weybridge KT15 2QS. Please contact us if your child would like to participate. Help with transport may be available. Other activities in the community Gym and swimming Running and walking Yoga Tennis For teenagers Cycling Cultural activities Gym and swimming Gym memberships, swimming and exercise classes are available at the XCel Leisure Complex and Hurst Pool . They offer a free 3-month membership for displaced people. After the initial 3 months, you can get a 20% discount on membership. There is a women-only swimming session on Saturdays 18.00-19.00 at Hurst Pool. Back to top Running and walking Parkrun is a free, community event where you can walk, jog or run 5 kilometres (or volunteer or spectate). It takes place every Saturday morning at 9.00 across multiple locations. Our Parks also offer free running and fitness classes in parks across the UK. Back to top Special group activities Elmbridge Borough Council Our local council runs different wellbeing activities, as well as specialist groups for resettled people. You can join in activites such as local walks, tennis, yoga and cricket. Find out more and get involved. Mary Frances Trust Mary Frances Trust is a charity which offers wellbeing activities, such as yoga and walking, community groups and courses throughout the year. Find out more about the Mary Frances Trust and how to register for their activities. Women's groups Some local groups meet and are a safe environment for women and children only. Multi-Connections group Holy Trinity Claygate Church, KT10 0JP Alternate Saturdays in term-time 11.00 -12.30 Email: pippacramer@htclaygate.org .uk Sisterhood group Wednesdays 12.30-14.30 St John's Church Walton, KT12 3JQ Yoga Yoga is more than just an exercise class. It has been proven to help with trauma symptoms. The local classes below offer a discount for displaced people (see also Mary Frances Trust above). Sport in Mind charity offers free yoga at the Xcel Leisure Centre on a Wednesday 12-1pm. You can sign up here . Yoga with Ruth in Weybridge Yoga with Florendia in Walton and Weybridge Yoga with Uzma in Cobham Back to top Tennis Displaced people in Elmbridge (and any Elmbridge residents in receipt of benefits) are eligible for a FREE tennis pass to use at any of the 12 sites operated by Parks Tennis in Elmbridge. Send an email to sign up: parkstennis@elmbridge.gov.uk . Back to top For teenagers There are a number of activities that are run especially for teens. Here are some of the local schemes - many of which are free of charge. Virtual youth space for Ukrainian kids: sessions run from 18.00 to 19.00 on the first and third Thursday of every month. For more information e-mail: ukrainiansupport@barnardos.org.uk . Football with Chelsea FC: free football training for boys and girls from age 11-17, in a variety of locations across Surrey. It is run by Premier League Kicks, funded by the Premier League through the Premier League Charitable Fund. Complete the form here (y o u can select a time and location). XCel Leisure Complex in Walton runs drop-in sessions for teens age 11-16. Contact them direct for more information. Claygate Youth and Community Hub provides free sessions for teens on Tuesdays 18.00-20.00 and Thursdays 19.00 to 21.00. They also offer youth sport sessions on Wednesdays from 18.00 to 19.30. See their website for full details. Foley Boxing Club for both boys and girls, is run by the Metropolitan Police at Imber Court, Molesey KT8 0BT. There is a charge of £5 per class, but ask for a concession if you cannot afford it. Please contact Lee Martin on 07957 829030 for more information and to book. Back to top Cycling We often get bikes donated and we can also teach people how to ride if required. Bikes are subject to availability. Please send an email to materials@elmbridgecan.org.uk to let us know your needs - age, height etc. Back to top Cultural activities Hampton Court Palace offers £1 tickets for eligible individuals. For more information and to book online visit their website . Many galleries and museums in London are free to visit. There are so many to choose from. Visit London has lots of ideas and suggestions for cheap days out. If you need help accessing any of the services on this page, then please get in touch. Back to top

The history of Elmbridge CAN since it started in 2015. Elmbridge CAN - our history Since forming in 2016, Elmbridge CAN has grown in strength and size, currently supporting over 330 families who have fled conflict or persecution. “It was a response to what was happening in Syria,” Elmbridge CAN co-director Jeannie Tweedie explains. “We connected through social media initially and then a group of us met up in a pub to work out what we could do. The first significant thing we did was organise a meeting in collaboration with the local authority and invited various stakeholders along.” The council agreed to take part in the Syrian Resettlement Scheme, so the most urgent work Elmbridge CAN undertook was finding hosts for refugees. In 2017, the first family arrived in Elmbridge. Housed in Oxshott without a car, an environment culturally very different to Syria, the local community rallied around. Today, some of those children from that family are young adults, studying at university. “What is amazing is when you see a family or individual transform their lives,” Jeannie reflects. “We support them and walk beside them if they want us to, but it is they who do it.” The early priorities of the organisation involved getting houses ready for new arrivals; often laborious work sourcing furniture. Gradually more families arrived and, by 2018 when Elmbridge CAN registered as a charity, roughly 30 Syrians had been resettled alongside other nationalities. Among them was Nurettin, a Turkish asylum seeker, who rebuilt his life in the IT industry where his expertise lay prior to fleeing his country. He has since become a trustee of the charity. “What every arrival has in common is that they have lost their home, their familiarity, their security and the feeling of belonging somewhere,” Jeannie adds. “There is a cultural adjustment to deal with. It’s hugely variable, but they all have that loss in common.” So, creating an infrastructure became a key part of Elmbridge CAN’s work. An English class was launched, recruiting volunteers who got busy helping with one-to-one English lessons, supporting children’s learning and helping people find jobs. Over 40 hours of tutoring and homework help are delivered each week. When Ayram left Syria at the age of seven she joined 100,000 others fleeing persecution at a refugee camp in Jordan. Eleven years later she is studying Law at the University of Surrey. Elmbridge CAN has thrived through its adaptability. In August 2021, the fall of Afghanistan meant that - almost overnight - approximately 200 Afghans arrived locally. Each had been part of a deeply traumatic evacuation. They were placed in hotel accommodation in Thames Ditton. “We stepped up, as did the local community, many of whom joined us as volunteers,” Jeannie recalls. “We organised clothing and toy deliveries. We set up whole family ESOL classes in the hotel, as it took around a term for school places to be found for the children. We held Eid parties and started a sewing group for the women. “We have a volunteer called Tim who is our bike guy. He mends bikes when people donate them and they are incredibly useful for people. It really makes a difference. We’ve had women who’ve had the opportunity to learn how to ride a bike for the first time.” Elmbridge CAN took on further responsibilities when the council-employed support worker left, meaning statutory support for the Syrians now came under the umbrella of the organisation. With that, and funding from Walton Charity for an administrator, Elmbridge CAN was able to employ its first staff. In February 2022, the invasion of Ukraine forced many Ukrainians to flee. The local community welcomed over 600 displaced Ukrainians, mainly women and children. Elmbridge CAN volunteers organised weekly welcome hubs and the local council issued a contract for the charity to employ two Ukrainian-speaking integration workers. “They got busy with re-matching people who needed new hosts,” Jeannie recalls. “We had to put together an infrastructure capable of moving an organisation from being one that supported 30 families, to one that currently supports over 350.” The charity set up two community English classes in different locations. Together with its hubs, and one-to-one volunteer placements, they meet the needs of displaced families. For some individuals, the charity provides a high-needs case service led by experienced integration workers. Other people may simply need practical support. “One little girl had the biggest smile on her face after we gave her an electronic keyboard,” says Jeannie. “We have a common humanity around the world for our children. Many families have come here because of their children. We work not just with those who have come through resettlement schemes, but those who have had to come through the asylum route. Our aim remains the same as when we started: to welcome.” The next step is to secure the organisation’s future in a changing world. “We’ve had to be quite reactive in the past and there’s always that uncertainty about the environment we are in,” Jeannie concludes. “We have built something important and we want to make that sustainable. We’ve had growth without planning it so we can grow further with planning, but we need it to be properly resourced. It’s about bringing the community together.”

There are lots of ways to get involved and support our work. Get involved There are lots of ways you can get involved in our work, from hosting a family to volunteering Transforming the lives of refugees in Elmbridge requires teamwork. We need help from all kinds of organisations and individuals to make it happen – from businesses and schools, to charities and churches. There are lots of ways you can get involved in our work. Volunteer Become a host Donate Get informed Rent your property Newsletter sign up "Education is my way to survive" Imagine arriving to live in a new country with no knowledge of the language. A few years later, you are studying at university, with clear career goals. This is the story of Ali, Mohammed and Ayram. Read their story What's on Find out about our classes to learn English, opportunities to meet people and ways to access our support. Find out more Read our Impact Report We share our challenges and successes in supporting over 250 families from diverse countries including Syria, Afghanistan and Ukraine. Find out more I would like to express my gratitude to all members of your team for their help, understanding and support to people who find themselves in a difficult life situation, you find a way out of each seemingly insoluble problem... your work deserves respect and gratitude that are difficult to express in words. Iryna

Useful information and tools to help you get informed on the issues or take action.    Get informed To stay up-to-date on our activities you can read our recent newsletters on our Latest news page and sign up to receive future newsletters here . You can also follow us on Facebook and Instagram (links at the bottom of the page). This page contains useful information and tools to help you get informed on the broader issues. National organisations Although we are a local organisation, forcibly displaced people coming to Elmbridge are of course affected by the wider issues on both a national and international scale. It helps to be informed. We recommend you check out Refugee Action or the Refugee Council , where you can find a wealth of information, including useful explainers , for example, the truth about asylum or the real facts about refugees . The sites are packed with relevant facts, statistics and stories. Alternatively, visit Citizens UK Campaigns or simply write to your local MP . Films and documentaries There are lots of great films available to help you become better informed. Here’s a few to get you started. Human Flow - 2017 Why do we have so much migration coming our way? If you want a big picture perspective, this is the one. Filmed across 23 countries by international artist and filmmaker Ai Weiwei, this film studies the global issue of migration with a completely apolitical approach. Rather, it aims to show the human side of the phenomenon, putting a face to the huge numbers of people following migration routes every year. Available to watch on Amazon Prime. Here’s the trailer . For Sama - 2019, BAFTA winner, Oscar-nominated for best documentary An intimate and visceral documentary, this multi-award-winning film is a journey though motherhood during the bombings of the Syrian civil war. Waad al-Kateab's first feature documentary is a story of love, resilience and hope, framed by suffering and harsh dilemmas. Available to watch on Channel 4 Another News Story - 2019 Directed by Verity Wislowki, shot across nine countries from Greece to Germany, the film goes behind the scenes of the news crews reporting the refugee story at the height of the European crisis. It takes the viewer to the other side of the camera and inspires us to re-evaluate our relationship with the global media and how we consume news. Available to watch on Amazon Prime . Read and share Gray Bees by Andrey Kurkov, a famous Ukrainian novelist who dramatises the conflict raging in his country with his trademark wry humour, through the adventures of a beekeeper. Sea Prayer by Khaled Hosseini (author of The Kite Runner). Based on a Syrian father’s reflections, while watching his sleeping son, as they await the perilous journey across the Mediterranean. Author proceeds are donated to UNHCR. Shatila Stories published by Peirene who commissioned nine refugees to tell their ‘Shatila Stories’. The result is a piece of collaborative fiction unlike any other. Read if you want to understand the chaos of the Middle East, or just to enjoy a beautiful love story. No Friend but the Mountains by Behrouz Boochani, a Kurdish journalist who was illegally detained on Manus Island and laboriously typed his story on a mobile phone. Translated from Farsi. In the Wars by Dr Waheed Arian. Feel inspired by this incredible Afghan doctor's story. Hope Not Fear by Hassan Akkad, about his harrowing experience leaving Syria and the kindness he experienced in the UK, which helped him get back on his feet and rebuild his life. Would you like to receive occasional updates on our work? Sign up to receive our newsletter .

Contact Elmbridge CAN by email or fill in this form. Contact us Sign up to receive our newsletter or contact us if you have a specific enquiry. We’d love to hear from you! Sign up to our newsletter Contact us First name* Last name Email* Message Submit Other ways to contact Elmbridge CAN Email: contact@elmbridgecan.org.uk Write to us : PO Box 112, East Molesey, KT8 8EN. You can also find us on:

A story about students from Syria who Elmbridge CAN have supported Syrian students Ayram is 18 years old now, studying law at the University of Surrey in Guildford. It is a dream that once seemed impossible when she fled a burning Syrian refugee camp at the age of seven. Never far from her thoughts is Areej, her neighbour and best friend who never made it out of the camp. ‘Sometimes I feel like I am doing this for her,’ Ayram explains. ‘When we were together, we used to talk about schools because we had no education in the camps.” Ayram and her two sisters left their home in Damascus when the Syrian War became so intense in the city that their parents were left with no other option than finding a way out. ‘There was literally no choice for us,’ Ayram continues. ‘Originally, we thought it would be a few weeks of protest and everything would go back to normal. But people started dying in ground attacks around us and there were airstrikes and bombings, with buildings all around us collapsing. The family headed south and crossed the border into Jordan where they spent six weeks at the Zaatari Refugee Camp, which at one point was home to over 100,000 refugees. It was a brutal and overcrowded environment where nobody was safe. ‘The Syrian regime would send people to attack the camps. They would pretend to be refugees but then they would set fire to the camps. Our tent burnt but we managed to escape, as my dad was awake at the time and he got us all out. But Areej’s family next to us didn’t get out. It was a really hard thing to witness and I will never forget it.’ Mohammed, 19, and Ali, 18, are brothers from Kobani, close to Syria’s northern border with Turkey. The small city and its surrounding area came under attack from Islamic State in September 2014. The Siege of Kobani lasted for five months and had a devastating human impact, leading to over 300,000 Kurdish refugees being displaced to Turkey. Mohammed and Ali had left home with their mother and three other brothers in search of safety, several months before the IS attack. They joined their father in Erbil, Kurdistan, where he had found work in the construction industry. ‘It was emotional leaving our home, saying goodbye to our grandparents,’ Ali recalls. ‘We didn’t know if we’d see them again and now it’s been over 10 years since I’ve seen them.’ ‘We were lucky,’ Mohammed insists. ‘But all my cousins and their families struggled a lot. My grandparents still live in Kobani now. At the moment it is safe, but you can never really call it safe as you never know when something will start up again.’ Mohammed is studying accountancy and finance at Oxford Brookes University while Ali is taking a biomedical science degree at University of Westminster. Along with Ayram, they represent the successes of the Syrian resettlement programme and demonstrate what can be achieved with the right support network. Mohammed and Ali arrived in Surrey in August 2017 after spending three years in Kurdistan. After leaving Zaatari Refugee Camp, Ayram spent five years in Jordan, where her education suffered, before being resettled to the UK in March 2018. ‘We arrived at night and were so tired when we got here,’ Ayram says. ‘I remember falling asleep in the clothes I was wearing. I woke up the next day and looked out of the window and it had been snowing. I had never seen snow before. I just thought it would be like this a lot of the time, but it hasn’t snowed since!’ None of the new arrivals spoke English when they came to the country, but that soon changed. ‘When I first came here, I was doing a sort of sign language to socialise with people,’ Ayram adds. ‘Everyone was so nice, they wanted to help me understand. We used Google Translate sometimes. Everyone did their best to put me in a comfortable situation and that really helped. It made me think, “Okay, I’m not hated here”. I knew I could take my time to get it right, and within a year I could speak English.’ ‘When you are in a school with English people you catch on really quickly,’ Mohammed adds. ‘It was challenging being in a new country with new people but I’m quite a social person. I used to play every sport at school and then I played football out of school for Oxshott Royals as a left winger. I played with them for a few seasons and I met loads of people that way.’ ‘I have Elmbridge CAN to thank for all the help they gave us with homework,’ says Ali. ‘We were able to bring an adult translator in for the lessons at first. After school a volunteer called Carly helped me, tutoring me twice a week with chemistry and maths. Then Sue used to take us shopping because we didn't have a car, that was so helpful. They have so many volunteers who provide support.’ That assistance gave Ali the confidence to visit another school in Oxshott and give a charity talk to the other pupils about his journey from Syria, to Kurdistan and finally the UK. Education has opened up a new life to all three of them and that has not been something these young students have taken for granted. ‘Since I was little, I have always dreamed about going to university and having this amazing life’ Ayram continues. ‘When we went to Jordan, the Syrians there were not allowed to work so Mum and Dad could not continue their jobs. We had to survive off anything we could. Coming here, that whole dream of university returned. My dad has been able to work again too. I have always wanted to help people. Elmbridge CAN has played a big part in helping us so I want to give back to society and help. To be a human rights lawyer or an immigration lawyer would be great, to go around the world and help people. Some people can’t afford lawyers so I’d like to be able to help those who struggle. I can help in places where there is need, maybe even refugee camps one day.’ Ali hopes his degree will lead to a career in dentistry. He remembers his brothers having painful tooth extraction treatment without access to the right medical care before they came to the UK. Mohammed has always been good with numbers and is planning for a career as a chartered accountant in London. ‘At the beginning of uni when we had our ‘ice breakers’ chats and I told the other students I was from Syria they were surprised,’ Ayram reveals. ‘Some were saying, “Oh My God, what happened? Tell us your story.” Some people already knew quite a bit about what happened in Syria but others knew nothing at all. I like talking about it because it is part of my experience in life, and what happened drove me here.’ Ayram thinks back to her childhood conversations in the refugee camp and perhaps the biggest inspiration of all, her friend Areej. ‘We used to say, “We can go to school when we get out of here”. Education is my way to survive in this world. We dreamed about this, so I am doing this for me and for her.’

Sign up to our newsletter for more information about the work of Elmbridge CAN Latest news Here you can read our latest newsletters, which we issue roughly once per quarter. You can register to receive future newsletters here . If you want to get informed about the bigger picture, head to our Get informed page . Our newsletters In our October 2025 newsletter we gave an update on the Big Give Christmas Challenge (our pledges have been matched with Champion Funding!) and on our work in 2025 so far. We also highlighted Hasina's Story . Our August 2025 newsletter called for your help: "we're eligible for Champion Funding from The Big Give this Christmas! That means any donation given to us between 2nd and 9th December 2025 will be match-funded and will give our charity the funding boost it needs. If someone donates £50 this December, Elmbridge CAN will get £100." In our June 2025 newsletter we focussed on: celebrating volunteers' week and our talented volunteers some simple ways you can contribute hosting opportunities In our March 2025 newsletter we gave an update on our work, and called on supporters to donate to our hardship fund. Our December 2024 newsletter featured: The story of three remarkable Syrian teenagers Feedback from our client survey An update on our ongoing collaboration with St George’s College, Weybridge In our September 2024 newsletter we covered: Our recent ‘culture kitchen’ event A second collaboration with Balfour Beatty, offering practical careers advice to Elmbridge CAN clients Our vacancy for a new Ukrainian integration worker Read our June 2024 newsletter to find out about: How we’ve been supporting young people as they work towards their all-important GCSE and A Levels Our co-director, Jeannie Tweedie’s interview on Greatest Hits local radio, as part of a piece marking World Refugee Day How a team of our volunteers transformed the garden of a resettled Afghan family Elmbridge CAN has been a great support to me... They have supported me financially and emotionally as well as helped with documents that are related to bills, hospitals, school etc. They have also helped me in finding a place to live and helped me with getting food and travel. I really appreciate their help as without them I would have been lost and homeless. PU

From arriving in the UK with next to nothing, to establishing a successful business. Read how three Ukrainian women have joined forces and rebuilt their lives in Elmbridge Ukrainian sunflowers It was mid-June and there were just a handful of days before the Wimbledon tennis championships began at the All England Club. At a house just around the corner from the famous old venue a race against the clock had begun, as the Sunflowers gardening team set about transforming a front and back garden. “We only had a few days to get it done before they closed the roads for the tournament so we knew the project had no chance to fail,” Alyona recalls. “It was challenging as there was a lot of concrete to dig up in the garden but we did it in time. It was quite funny, too, as the neighbours walked past and watched our progress each day. At the end, some of them asked for our number as they were impressed with the job. It was a really interesting project to work on.” Sunflowers was set up by three Ukrainian women, who moved to the UK not long after the Russian invasion in the Spring of 2022. Alyona was working as a project manager in the construction sector of the real estate industry in Kiev when the war broke out. She moved to Surrey with her young family under the government’s Homes for Ukraine programme and soon became involved with Elmbridge CAN. “I used to live in America so settling in a new country has been ok for me,” she explains. “This time I was forced to leave so that was a bit different but the British people, and Elmbridge CAN especially, have offered us an enormous amount of support. I’m super grateful to everyone I’ve met here. When I first arrived here I focussed on volunteering with Elmbridge CAN, helping with paperwork for the other Ukrainians coming over.” She soon met Lena and Tetiana, friends from Vinnytsia in central Ukraine, and it was not long before they were hatching plans to find a way of contributing in their host country. “While working with the people who came here from Ukraine, I was thinking about what we could do and what helps,” Alyona continues. “Working outdoors together doing gardening is good for mental health and it unites us, doing something together. Most of us used to have families with houses back home which had gardens. My Mum lives in a house with a big garden, it is like an allotment, so we had flowers in the front and in the back we grew vegetables. I helped in the garden since I was three years old, so I know how things grow. I love the taste of organic fresh fruit and growing flowers is quite inspiring.” With plenty of green spaces in their new surroundings there appeared to be an opportunity to develop a hobby into something more serious. “I noticed that many British people have gardens to enjoy nature,” Alyona adds. “So I started talking with the girls in the hub and we decided we should do something. We all liked gardens so it was a perfect match for us!” The three women began by working in the gardens of some of the volunteers they had met at Elmbridge CAN. After settling on a name for their fledgling business, the company was registered and marketing began with some adverts on Facebook and a word-of-mouth campaign that quickly grew. Initially, the garden work was restricted to general maintenance and tidying but it was not long before more ambitious projects were undertaken with a full range of landscaping services. “Lena is a designer, so she can do full landscape design for any project,” says Alyona. “Tetiana is good with the accounts and can also work with plants. Sunflowers has spread mainly through word-of-mouth since we completed our first job. We do a high-quality job. Lena would never leave a single leaf on the lawn, she’s a perfectionist! “It’s all year round, too. We do maintenance, planting, irrigation, projects for gardens that you want to transform, we can do everything. We have up to five people on call so the business can manage everything. I see enormous potential with this.” Their work extends beyond horticultural skills. Sunflowers also offers fencing and lighting services to enhance the gardens they work on, with an emphasis on creating harmonious and functional spaces. At the Weybridge Community fair this summer, a landscape design exhibition attracted many visitors. Sunflowers was proud to take part in the event, which brought together designers from all over the country with the main theme of the exhibition focussing on environmentally-friendly landscaping and the use of natural materials. As Sunflowers continues to grow, the three women are proud of what has been achieved in a relatively short space of time since their lives were turned upside down back in early 2022. And, as their untimely clash with the lawn tennis championships proved, they are more than happy to take on any gardening challenge that is laid down in front of them. For more information on Sunflowers’ work and availability you can visit www.sunflowers.design .

Building a life in a new country can be challenging. We provide practical information, such as how to register with your local doctor, as well as other support which you or your family members might need. Health and wellbeing We recognise that building a life in a new country can be challenging. On this page you can find practical information, such as how to register with your local doctor, as well as other support which you or your family members might need. There are also some self-help resources which you may find useful. Doctors Dentist Pharmacy Mental health Help yourself Young people Therapy options Doctors Contact your doctor (GP) in the first instance for all medical issues. They will decide if you need to see a specialist and refer you for an appointment. In the UK you must register with your local NHS GP (National Health Service General Practitioner) practice as soon as possible. Do not wait until you are ill. Find your nearest doctor . If you are new to using the NHS (free National Health Service), start with this short guide: English version , Dari version *If you are an asylum seeker, with an active application or appeal, you are eligible and will need an HC2 card to access free care. This guide will help you understand our NHS services and entitlements for migrants. Back to top Dentist Dental health is important too. There is a shortage of free NHS dentists, so you should get on the waiting list for your local NHS dentist as soon as you can. Back to top Pharmacy In some cases, a pharmacist can help you. If you have common infections such as a sore throat, earache or infected insect bite, you can go to your local pharmacy and speak to the pharmacist for advice and medication. Alternatively you can call 111, which is a NHS service which will direct you to the best place to get help for your symptoms. Check here to see if your pharmacist can help. Back to top Mental health Problems sleeping, poor memory, lack of focus, anger, helplessness, low energy and flashbacks are some normal reactions to trauma. Know that you are not alone if you experience these. Contact your doctor for help. The first thing to do is make an appointment to see your GP. If you are feeling overwhelmed or suicidal or need to speak to someone immediately, there are people who can help. See below organisations offering 24/7 help, including some specifically for young people. Get help now Childline 24-hour confidential support up to age 19 PAPYRUS (9am-midnight) for young people under the age of 35 who are experiencing thoughts of suicide Back to top Help yourself Understanding trauma can really help - everyone responds in different ways. The charity Mind has some online resources which may help. Learn some practical tools to help feel better: Learn how to stop PTSD Nightmares with Dr Justin Havens https://www.youtube.com/watch?v=lv38dzpcxfA Also available in Arabic: تعلمْ كيفيةَ إيقافِ كوابيسِ اضطرابِ ما بعدَ الصدمةِ مع د.جاستن هيفينز and Ukrainian: Дізнайтеся, як зупинити кошмари посттравматичного стресового розладу здоктором Джастіном Хейвенсом YouTube Video -Coping with scary and distressing memories | UK Trauma Council Back to top Resources for young people and adults The UK Trauma Council has lots of useful information in different languages which may help. You can also watch their video . Trauma from war and conflict: what’s difficult and what helps? This is a useful document, written by and for young people, which explains the symptoms experienced after war and trauma and also what may help. Practical tools for young people Here’s a list of free apps especially for young people which may be of use: https://www.good-thinking.uk/free-apps-for/apps-young-people . Find out more about free activities locally - visit our What’s on page for some ideas. Back to top Therapy options In the UK it's generally accepted that most people can benefit from professional therapy at some point in their life. Here are some useful links and services. Some are free or offer a discount for displaced people. Refer yourself to free NHS Talking Therapy - CBT online, counsellors 1-2-1 face to face or zoom usually 6-8 sessions. Waterloo Community Counselling - based in London but also on Zoom and FREE for refugees and asylum seekers. Trauma Response Network - if you feel ready to address some past trauma, they offer EMDR therapy which can be very effective. Therapy is only offered in English with up to eight sessions online. The Counselling Partnership - is an independent local community charity, based in Walton. The Kingston Women’s Centre - offers women-only counselling. Ask Hanna offers counselling and wellbeing support in Ukrainian. Surrey County Council has provided a FREE membership for Ukrainians. Please email contact@elmbridgecan.org.uk for details. It’s Complicated - offers Ukrainian speaking therapists and counselling, in person and online. You can also find a private therapist. All qualified therapists should be in this Counselling Directory . Here’s a full list of support services on offer in the county of Surrey. Still not sure about therapy? This short video may help: Absolutely Not - and other thoughts you might have about mental health support . Back to top